If YouTube tutorials aren't your matter nor is counting sheep, it's worth trying out a slumber inducing device such every bit the 2breathe Sleep Inducer which industrial plant alongside a companion app that doubles every bit a personal slumber coach.
the elastic belt is 8.6% Spandex together with 91.4% Polyester
The elastic belt is woven alongside spandex together with polyester together with measures 1.35 meters long, 2cm wide, 1.5mm thick together with tin lucifer a trunk circumference of 60cm (24 inches) to 110cm (43 inches).
The 2breathe app on your smartphone doubles every bit a vocalisation bus pedagogy yous breathing exercises from the comfort of your bed. As good every bit vocalisation guidance, the 2breathe app uses guided breathing tones together with harmonic background music to assist calm your hear together with body.
You tin also add together multiple user accounts to ane 2breathe concern human relationship every bit good every bit add together novel or existing users if they already convey signed upwardly alongside 2breathe.
The 2breathe slumber inducer is currently available on iOS devices entirely but an Android version of the app volition live released. The 2breathe iOS version industrial plant alongside iPhone 4s or newer, iPad mini, iPad 3 or newer using iOS 8.4 or newer operating system.
inside the box
2breathe drawstring pouch