Main Screen Pages
The primary ii pages of the M400's primary covert demonstrate time/date, progress bar, in addition to a to a greater extent than detailed progress bar alongside pct of daily action achieved. The other primary covert pages include:
Shows dates where you lot tin banking concern check the days you lot registered a workout, how much action you lot achieved for that day, in addition to it shows also a recorded run. Selecting the recorded run shows fifty-fifty to a greater extent than detailed information such equally distance, showtime time, duration, a summary of pump charge per unit of measurement zones, publish of calories burnt, pct of fatty give the axe of calories, average in addition to max pace, in addition to summary of speed zones. The speed zones monitors your speed/pace during a recorded workout alongside the GPS functionality.
The speed/pace zone monitoring functionality of the Polar M400 makes it such a peachy GPS running sentry because you lot are able to target a specific stair to either popular off on your pump charge per unit of measurement upwardly at a sure enough level, or for grooming for a marathon run. The M400 GPS running sentry volition say you lot where you lot involve to live inwards regards to speed. You tin manually change/adjust this to suit your needs through the settings. The concluding covert on the Diary page shows a summary of lap times that you lot tin compare if you lot practice switch a lap.
On this page, you lot tin customize your sports profiles, prepare an alert for an sound beep to larn off, equally good equally alter the sentry face. From the M400 settings page you lot tin also customize specific pump charge per unit of measurement in addition to speed zones for each action your perform, which is peachy if you lot are grooming to run a marathon race.
Fitness Test Page
The M400 volition stair out your cardiovascular fitness at balance based on the information you lot larn inwards such equally age, engagement of birth, peak in addition to weight to examination how good your trunk transports oxygen through the trunk (VO2 Max). Once the fitness examination is completed you lot are given a consequence from real depression to elite equally good equally an estimated VO2 max.
The Timers page is about other peachy M400 characteristic which is useful to ameliorate your ain pace. You tin choose an Interval Timer where you lot tin prepare ii countdowns that tin live either time-based or distance-based.
Before using the Polar M400, you lot volition desire to see https://flow.polar.com/start to download the Polar FlowSync to your Windows PC or MAC in addition to Android (4.3 in addition to later) or Apple (iOS7 in addition to later) device to sync your M400 alongside the Polar Flow spider web service. Follow the prompts to create an describe of piece of occupation concern human relationship in addition to thus download the Flow App from the App Store or from Google Play to your device . Once the Polar Flow App is installed on your device, you lot tin twain it alongside your M400 watch.
To showtime a workout, you lot exactly press the crimson clit to choose from the preset activities which include running, cycling, other outdoor, other indoor in addition to mount biking. As you lot choose a workout the M400 starts looking for a GPS indicate in addition to also demonstrate the beats per infinitesimal if you lot receive got the pump charge per unit of measurement sensor strapped to your chest.
Once the GPS indicate reaches 100% you lot tin showtime recording the action in addition to meet at a glance on the covert a "real fourth dimension pace", an "average pace" in addition to "distance traveled". Navigating through the screens is easily done yesteryear pressing the bottom-right button. Press this clit to demonstrate the fourth dimension you lot started in addition to how long you lot are on your electrical flow lap (if you lot desire to count your lap times or practice split upwardly laps, press the crimson clit once). Press it in 1 lawsuit to a greater extent than to navigate to the adjacent covert page to meet "altitude changes", in addition to in 1 lawsuit to a greater extent than to demonstrate the covert page alongside details of how long you lot were inwards each pump charge per unit of measurement zone. Press this clit in 1 lawsuit to a greater extent than to meet existent fourth dimension pump charge per unit of measurement information, in addition to press it 1 concluding fourth dimension to demonstrate the distance, pace, lap fourth dimension in addition to existent fourth dimension pump rate.
The Flow App shows a 24 hr solar daytime (from midday to midnight) action cycle which automatically records in addition to illustrates alongside corresponding colors how long you lot lay down, sit down down, stand upwardly up, walk in addition to run, equally good equally inactivity periods in addition to recorded workouts (shown alongside a pump symbol). On the primary covert of the Flow App, you lot volition also meet a daily progress, daily finish suggestions, active time, slumber character in addition to weight (you tin alter this manually from here).
The Polar M400 action tracker in addition to GPS running sentry has a lot of useful in addition to good idea out fitness focused features that volition assistance you lot alongside distance in addition to stair training, equally good equally pump charge per unit of measurement training. The Polar M400 volition also vibrate to warn you lot to motion when you lot are inactive for equally good long. You tin accept the M400 alongside you lot for a swim equally it is H2O resistant (up to thirty meters). The M400 battery life is real good, offering upwardly to vii hours of continuous usage fifty-fifty when enabling the GPS in addition to pump charge per unit of measurement monitoring tracking. When alone using the sentry in addition to daily action tracking features you lot tin larn upwardly to thirty days of battery life. Check out the Polar M400 action tracker in addition to GPS running watch alongside Heart Rate sensor